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Aromatic Asian Chicken Stir-fry

Aromatic Asian Chicken Stir-fry prepared dish

This aromatic asian chicken stir-fry features tender chicken pieces marinated in a blend of soy sauce, ginger, and garlic, stir-fried with colorful vegetables. It's a quick and flavorful dish perfect for a weeknight dinner.

This recipe is dinner, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include chicken breast, ginger, garlic, broccoli.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 500 g chicken breast (sliced)
  • 2 tbsp ginger (grated)
  • 4 cloves garlic (minced)
  • 200 g broccoli (cut into florets)
  • 1 medium bell pepper (sliced)
  • 2 tbsp sesame oil
  • 2 stalks green onions (chopped)
  • 4 tbsp soy sauce
  • 1 medium carrot (sliced)
  • 2 cups rice (cooked)

Instructions

  1. In a bowl, combine the sliced chicken breast, soy sauce, grated ginger, and minced garlic, and let it marinate for 10 minutes.
  2. Heat sesame oil in a large skillet over medium-high heat.
  3. Add the marinated chicken to the skillet and stir-fry until it is cooked through, about 5-7 minutes.
  4. Add the sliced bell pepper, broccoli florets, and sliced carrot to the skillet, and stir-fry for an additional 5 minutes until the vegetables are tender-crisp.
  5. Stir in the chopped green onions and cook for another minute.
  6. Serve the stir-fry over cooked rice.

Nutrition (per serving)

  • Calories: 400
  • Protein: 32 g
  • Fat: 12 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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