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Tofu And Chicken Stir-fry

Tofu And Chicken Stir-fry prepared dish

This tofu and chicken stir-fry combines tender chicken pieces with crispy tofu and vibrant vegetables, all tossed in a savory sauce. It's a quick and nutritious dish perfect for a weeknight dinner.

This recipe is dinner, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include broccoli, sesame seeds, green onions, vegetable oil.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 200 g broccoli (cut into florets)
  • 1 tbsp sesame seeds
  • 2 stalks green onions (chopped)
  • 2 tbsp vegetable oil
  • 1 medium bell pepper (sliced)
  • 300 g firm tofu (cubed)
  • 1 tbsp ginger (grated)
  • 4 tbsp soy sauce
  • 3 cloves garlic (minced)
  • 500 g chicken breast (sliced)

Instructions

  1. Heat the vegetable oil in a large skillet over medium-high heat.
  2. Add the sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
  3. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add the cubed tofu and cook until golden and crispy on all sides, about 5 minutes.
  5. Add the minced garlic, grated ginger, sliced bell pepper, and broccoli florets to the skillet, and stir-fry for another 5 minutes until the vegetables are tender.
  6. Return the cooked chicken to the skillet and pour in the soy sauce, stirring to combine all ingredients.
  7. Cook for an additional 2-3 minutes until everything is heated through.
  8. Garnish with chopped green onions and sesame seeds before serving.

Nutrition (per serving)

  • Calories: 380
  • Protein: 34 g
  • Fat: 18 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 900 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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