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Emerald Vegetable Fried Rice

Emerald Vegetable Fried Rice prepared dish

Emerald vegetable fried rice is a vibrant and flavorful dish that combines colorful vegetables with fluffy rice. This quick and easy recipe is perfect for a weeknight dinner or as a side dish for any meal. Enjoy the delightful blend of textures and tastes in every bite!

This recipe is lunch, scaled for 4 servings, with 15 min prep and 15 min cook.

Prep: 15 min · Cook: 15 min · Total: 30 min · Serves: 4

Quick cooking notes

  • Core ingredients include green onion, green bell pepper, black pepper, peas.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 3 stalks green onion (sliced)
  • 1 medium green bell pepper (diced)
  • 1 tsp black pepper
  • 1 cup peas (frozen)
  • 4 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp ginger (grated)
  • 1 medium carrot (diced)
  • 1 tsp salt
  • 3 cloves garlic (minced)
  • 4 cups cooked jasmine rice

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
  3. Stir in the diced green bell pepper and carrot, cooking for 3-4 minutes until they begin to soften.
  4. Add the frozen peas and cooked jasmine rice to the skillet, mixing well to combine all ingredients.
  5. Pour in the soy sauce, and season with salt and black pepper, stirring continuously for another 3-4 minutes until heated through.
  6. Finally, add the sliced green onions and toss everything together before serving.

Nutrition (per serving)

  • Calories: 310
  • Protein: 8 g
  • Fat: 10 g
  • Carbohydrates: 49 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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