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Asian Grilled Chicken Breasts

Asian Grilled Chicken Breasts prepared dish

This asian grilled chicken breasts recipe features marinated chicken infused with a blend of soy sauce, ginger, and garlic, grilled to perfection. It's a flavorful dish that pairs well with steamed rice or a fresh salad.

This recipe is dinner, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include soy sauce, black pepper, ginger, honey.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 cup soy sauce (low sodium)
  • 1 tsp black pepper
  • 1 tbsp ginger (grated)
  • 2 tbsp honey
  • 3 cloves garlic (minced)
  • 4 pieces chicken breasts (boneless and skinless)
  • 2 stalks green onions (sliced)
  • 2 tbsp sesame oil

Instructions

  1. In a bowl, combine the soy sauce, honey, grated ginger, minced garlic, sesame oil, and black pepper to create the marinade.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them, ensuring they are well coated.
  3. Seal the bag and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  4. Preheat the grill to medium-high heat.
  5. Remove the chicken from the marinade and discard the marinade.
  6. Grill the chicken breasts for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C).
  7. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
  8. Slice the chicken and garnish with sliced green onions before serving.

Nutrition (per serving)

  • Calories: 290
  • Protein: 32 g
  • Fat: 10 g
  • Carbohydrates: 14 g
  • Sugar: 5 g
  • Sodium: 900 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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