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Vegetable Fried Rice

Vegetable Fried Rice prepared dish

This vegetable fried rice is a colorful and nutritious dish packed with fresh vegetables and flavorful seasonings. It's a quick and easy meal that can be enjoyed any time of the day.

This recipe is lunch, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include ginger, sesame oil, salt, black pepper.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tbsp ginger (grated)
  • 2 tbsp sesame oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 4 cups cooked jasmine rice
  • 3 cloves garlic (minced)
  • 1 cup bell pepper (diced)
  • 1 bunch green onions (chopped)
  • 4 tbsp soy sauce
  • 1 cup carrots (diced)
  • 1 cup peas

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add minced garlic and grated ginger, and sauté for about 1 minute until fragrant.
  3. Stir in the diced carrots and bell pepper, cooking for 3-4 minutes until they begin to soften.
  4. Add the peas and cooked rice to the skillet, mixing well to combine all ingredients.
  5. Pour in the soy sauce, and season with salt and black pepper, stirring until everything is evenly coated.
  6. Cook for an additional 5-7 minutes, stirring occasionally, until the rice is heated through.
  7. Remove from heat and stir in the chopped green onions before serving.

Nutrition (per serving)

  • Calories: 320
  • Protein: 8 g
  • Fat: 10 g
  • Carbohydrates: 50 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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