Nut And Seed Energy Bars
These nut and seed energy bars are a nutritious snack packed with wholesome ingredients. Perfect for a quick energy boost, they combine nuts, seeds, and natural sweeteners for a delicious treat.
This recipe is snack, scaled for 6 servings, with 15 min prep and 20 min cook.
Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 6
Quick cooking notes
- Core ingredients include dried cranberries, almond butter, pumpkin seeds, rolled oats.
- Follow all 6 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 6 servings.
Ingredients
- 1 cup dried cranberries (chopped)
- 1 cup almond butter (smooth)
- 1 cup pumpkin seeds (raw)
- 2 cups rolled oats (uncooked)
- 1 cup chia seeds (whole)
- 1 cup sunflower seeds (raw)
- 1 tbsp vanilla extract
- 1 cup honey (or maple syrup for vegan option)
Instructions
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine the rolled oats, almond butter, honey, chia seeds, pumpkin seeds, sunflower seeds, dried cranberries, and vanilla extract.
- Mix the ingredients thoroughly until well combined and sticky.
- Transfer the mixture to the prepared baking dish and press it down evenly with a spatula.
- Bake in the preheated oven for 20 minutes or until golden brown.
- Remove from the oven and let it cool completely before cutting into bars.
Nutrition (per serving)
- Calories: 250
- Protein: 8 g
- Fat: 12 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Sugar: 10 g
- Sodium: 5 mg
Nutrition values are estimates based on stored ingredient totals and serving size.