Sautéed Spinach with Ground Beef
Sautéed spinach with ground beef is a hearty and nutritious dish that combines tender ground beef with vibrant spinach. This quick and easy recipe is perfect for a weeknight dinner, packed with flavor and essential nutrients. Serve it over rice or with crusty bread for a complete meal!
This recipe is american style, dinner, scaled for 4 servings, with 10 min prep and 20 min cook.
Prep: 10 min · Cook: 20 min · Total: 30 min · Serves: 4
Quick cooking notes
- Core ingredients include onion, garlic, black pepper, salt.
- Follow all 6 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 0.5 tsp black pepper
- 1 tsp salt
- 300 g fresh spinach
- 500 g ground beef
- 2 tbsp olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- Increase the heat to medium-high and add the ground beef, cooking until browned and fully cooked.
- Season the beef with salt and black pepper, then stir in the fresh spinach.
- Cook until the spinach is wilted, about 3-4 minutes, stirring occasionally.
- Serve hot, optionally over rice or with bread.
Nutrition (per serving)
- Calories: 410
- Protein: 30 g
- Fat: 28 g
- Carbohydrates: 6 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 600 mg
Nutrition values are estimates based on stored ingredient totals and serving size.