Exotic Tropical Salad
This vibrant tropical salad combines fresh fruits and vegetables for a refreshing dish. The addition of a zesty lime dressing elevates the flavors, making it perfect for a light lunch or as a side dish. Enjoy the burst of colors and tastes that this salad offers!
This recipe is lunch, scaled for 4 servings, with 15 min prep.
Prep: 15 min · Total: 15 min · Serves: 4
Quick cooking notes
- Core ingredients include cucumber, mixed salad greens, olive oil, black pepper.
- Follow all 4 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 medium cucumber (sliced)
- 4 cups mixed salad greens (torn)
- 2 tbsp olive oil
- 1 tsp black pepper
- 1 tbsp honey
- 1 small red onion (thinly sliced)
- 1 medium red bell pepper (chopped)
- 2 tbsp lime juice
- 1 cup mango (diced)
- 1 tsp salt
- 1 cup pineapple (diced)
Instructions
- In a large bowl, combine the mixed salad greens, diced mango, diced pineapple, chopped red bell pepper, sliced cucumber, and thinly sliced red onion.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and black pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
- Serve immediately, garnished with additional lime wedges if desired.
Nutrition (per serving)
- Calories: 150
- Protein: 2 g
- Fat: 7 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Sugar: 10 g
- Sodium: 300 mg
Nutrition values are estimates based on stored ingredient totals and serving size.