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Three Bean Salad With Avocado And Lime Dressing

Three Bean Salad With Avocado And Lime Dressing prepared dish

This vibrant three bean salad combines black beans, kidney beans, and chickpeas with fresh vegetables and a zesty lime dressing. It's a nutritious and colorful dish perfect for a light lunch or as a side for dinner.

This recipe is mexican style, lunch, scaled for 4 servings, with 15 min prep.

Prep: 15 min · Total: 15 min · Serves: 4

Quick cooking notes

  • Core ingredients include black beans, chickpeas, cilantro, lime juice.
  • Follow all 5 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 cup black beans (cooked and drained)
  • 1 cup chickpeas (cooked and drained)
  • 0.25 cup cilantro (chopped)
  • 3 tbsp lime juice
  • 0.25 tsp black pepper
  • 0.5 tsp salt
  • 1 medium avocado (diced)
  • 1 medium red bell pepper (diced)
  • 0.5 medium red onion (diced)
  • 2 tbsp olive oil
  • 1 cup kidney beans (cooked and drained)

Instructions

  1. In a large bowl, combine the black beans, kidney beans, and chickpeas.
  2. Add the diced red bell pepper, diced red onion, chopped cilantro, and diced avocado to the bowl.
  3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
  4. Pour the dressing over the bean mixture and gently toss to combine all ingredients evenly.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition (per serving)

  • Calories: 230
  • Protein: 9 g
  • Fat: 10 g
  • Carbohydrates: 30 g
  • Fiber: 9 g
  • Sugar: 2 g
  • Sodium: 300 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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