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Ethiopian Spiced Lamb Sauté

Ethiopian Spiced Lamb Sauté prepared dish

This ethiopian spiced lamb sauté features tender pieces of lamb seasoned with a blend of aromatic spices, creating a rich and flavorful dish. Served with a side of injera or rice, it offers a delightful taste of ethiopian cuisine. Perfect for a hearty dinner that will impress your guests!

This recipe is dinner, scaled for 4 servings, with 15 min prep and 25 min cook.

Prep: 15 min · Cook: 25 min · Total: 40 min · Serves: 4

Quick cooking notes

  • Core ingredients include tomato, lamb shoulder, salt, berbere spice.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 medium tomato (diced)
  • 500 g lamb shoulder (cut into cubes)
  • 1 tsp salt
  • 2 tbsp berbere spice
  • 2 tbsp fresh cilantro (chopped)
  • 3 cloves garlic (minced)
  • 1 tbsp ginger (grated)
  • 2 tbsp olive oil
  • 1 tsp black pepper
  • 1 medium onion (chopped)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the cubed lamb shoulder to the skillet, browning on all sides for about 8-10 minutes.
  5. Sprinkle in the berbere spice, salt, and black pepper, mixing well to coat the lamb evenly.
  6. Add the diced tomato and cook for another 10-15 minutes, until the lamb is tender and the flavors meld together.
  7. Remove from heat and garnish with chopped fresh cilantro before serving.

Nutrition (per serving)

  • Calories: 380
  • Protein: 30 g
  • Fat: 25 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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