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Modern Latin American Chicken Stew

Modern Latin American Chicken Stew prepared dish

This modern latin american chicken stew combines tender chicken with a variety of vegetables and spices for a hearty and flavorful dish. Perfect for a family dinner, it brings warmth and comfort to the table.

This recipe is dinner, scaled for 6 servings, with 20 min prep and 60 min cook.

Prep: 20 min · Cook: 60 min · Total: 80 min · Serves: 6

Quick cooking notes

  • Core ingredients include cilantro, bell pepper, salt, chicken thighs.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 0.5 cups cilantro (chopped)
  • 1 large bell pepper (chopped)
  • 1 tsp salt
  • 900 g chicken thighs (boneless, skinless)
  • 1 tbsp cumin
  • 1 medium onion (chopped)
  • 1 tsp black pepper
  • 2 medium carrots (sliced)
  • 1 medium zucchini (sliced)
  • 2 tbsp olive oil
  • 1 tbsp paprika
  • 4 cups chicken broth
  • 4 cloves garlic (minced)
  • 3 medium potatoes (diced)
  • 2 bay leaves

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
  3. Stir in the chicken thighs and cook until browned on all sides.
  4. Add the chopped bell pepper, sliced carrots, diced potatoes, and sliced zucchini to the pot.
  5. Pour in the chicken broth and add the cumin, paprika, bay leaves, salt, and black pepper.
  6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Remove the bay leaves, and stir in the chopped cilantro before serving.

Nutrition (per serving)

  • Calories: 350
  • Protein: 30 g
  • Fat: 15 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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