Sweet Potato, Kale, and Chicken Stew with Peanut Sauce

This hearty stew combines tender chicken, sweet potatoes, and nutritious kale, all enveloped in a rich peanut sauce. Perfect for a comforting dinner, this dish is both satisfying and packed with flavor. Serve it warm for a delightful meal any night of the week!

This recipe is dinner, scaled for 6 servings, with 15 min prep and 45 min cook.

Prep: 15 min · Cook: 45 min · Total: 60 min · Serves: 6

Quick cooking notes

• Core ingredients include salt, black pepper, ginger, soy sauce.
• Follow all 9 steps in order for the intended texture and doneness.
• Ingredient quantities listed below are for 6 servings.

Ingredients

• 1 tsp salt
• 1 tsp black pepper
• 1 tbsp ginger (grated)
• 2 tbsp soy sauce
• 500 ml chicken broth
• 3 cloves garlic (minced)
• 200 g kale (chopped)
• 2 tbsp olive oil
• 1 medium onion (chopped)
• 500 g sweet potatoes (peeled and cubed)
• 4 tbsp peanut butter
• 400 ml coconut milk
• 600 g chicken breast (diced)

Instructions

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the diced chicken breast to the pot and cook until browned on all sides, about 5-7 minutes.
5. Incorporate the cubed sweet potatoes and chopped kale, stirring to combine.
6. Pour in the chicken broth and coconut milk, then add the peanut butter and soy sauce, mixing well.
7. Season with salt and black pepper, then bring the stew to a boil.
8. Reduce the heat to low, cover, and let simmer for 30 minutes, or until the sweet potatoes are tender.
9. Serve warm, garnished with additional kale if desired.

Nutrition (per serving)

• Calories: 450
• Protein: 30 g
• Fat: 22 g
• Carbohydrates: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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