Tropical Fruit Smoothie
This tropical fruit smoothie is a refreshing blend of ripe bananas, juicy pineapples, and creamy yogurt. Perfect for a quick breakfast or a nutritious snack, it provides a delicious way to enjoy your daily fruit intake. Enjoy this vibrant smoothie chilled for a revitalizing treat!
This recipe is breakfast, scaled for 4 servings, with 10 min prep.
Prep: 10 min · Total: 10 min · Serves: 4
Quick cooking notes
- Core ingredients include pineapple, honey, bananas, orange juice.
- Follow all 5 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 cup pineapple (diced)
- 2 tbsp honey (optional)
- 2 medium bananas (ripe)
- 1 cup orange juice (freshly squeezed)
- 1 cup ice cubes (optional)
- 1 cup plain yogurt (unsweetened)
Instructions
- Peel and slice the ripe bananas into smaller pieces.
- In a blender, combine the sliced bananas, diced pineapple, plain yogurt, and freshly squeezed orange juice.
- If desired, add honey for sweetness and ice cubes for a chilled texture.
- Blend the mixture on high speed until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Nutrition (per serving)
- Calories: 150
- Protein: 4 g
- Fat: 2 g
- Carbohydrates: 34 g
- Fiber: 3 g
- Sugar: 20 g
- Sodium: 50 mg
Nutrition values are estimates based on stored ingredient totals and serving size.