Spicy Black Bean Dip
This spicy black bean dip is a flavorful and healthy appetizer perfect for gatherings. Made with black beans, spices, and fresh ingredients, it pairs well with tortilla chips or fresh vegetables.
This recipe is mexican style, snack, scaled for 6 servings, with 10 min prep and 15 min cook.
Prep: 10 min · Cook: 15 min · Total: 25 min · Serves: 6
Quick cooking notes
- Core ingredients include fresh cilantro, lime juice, olive oil, garlic.
- Follow all 5 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 6 servings.
Ingredients
- 1 tbsp fresh cilantro (chopped)
- 2 tbsp lime juice
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 whole jalapeño pepper (seeded and chopped)
- 1 tsp cumin
- 2 cups black beans (cooked and drained)
- 1 tsp salt
Instructions
- Heat the olive oil in a skillet over medium heat and add the minced garlic and chopped jalapeño pepper.
- Sauté for about 2-3 minutes until fragrant and softened.
- In a food processor, combine the cooked black beans, sautéed garlic and jalapeño, cumin, lime juice, and salt.
- Blend until smooth, adding a little water if necessary to reach desired consistency.
- Transfer the dip to a serving bowl and garnish with chopped cilantro.
Nutrition (per serving)
- Calories: 150
- Protein: 7 g
- Fat: 5 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Sugar: 1 g
- Sodium: 300 mg
Nutrition values are estimates based on stored ingredient totals and serving size.