Sautéed Spinach With Garlic
This sautéed spinach with garlic is a quick and nutritious side dish that highlights the vibrant flavors of fresh spinach and aromatic garlic. Perfect for complementing any meal, it is both healthy and easy to prepare.
This recipe is dinner, scaled for 4 servings, with 10 min prep and 5 min cook.
Prep: 10 min · Cook: 5 min · Total: 15 min · Serves: 4
Quick cooking notes
- Core ingredients include black pepper, fresh spinach, salt, garlic.
- Follow all 5 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 0.25 tsp black pepper
- 300 g fresh spinach
- 0.5 tsp salt
- 4 cloves garlic (minced)
- 2 tbsp olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Add the fresh spinach to the skillet and stir well to coat with the garlic and oil.
- Cook the spinach for 3-4 minutes, stirring occasionally, until wilted.
- Season with salt and black pepper, then remove from heat and serve immediately.
Nutrition (per serving)
- Calories: 80
- Protein: 3 g
- Fat: 6 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Sugar: 1 g
- Sodium: 200 mg
Nutrition values are estimates based on stored ingredient totals and serving size.