Mustard Glazed Fish Fillets
This dish features tender fish fillets coated in a tangy mustard glaze, offering a delightful balance of flavors. Perfect for a quick weeknight dinner, it pairs well with steamed vegetables or a fresh salad.
This recipe is dinner, scaled for 4 servings, with 10 min prep and 15 min cook.
Prep: 10 min · Cook: 15 min · Total: 25 min · Serves: 4
Quick cooking notes
- Core ingredients include honey, white fish fillets, lemon juice, dijon mustard.
- Follow all 6 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 2 tbsp honey
- 600 g white fish fillets (skinless)
- 2 tbsp lemon juice
- 4 tbsp dijon mustard
- 0.5 tsp black pepper
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- 1 tsp salt
Instructions
- Preheat the oven to 200°C (400°F).
- In a small bowl, whisk together the Dijon mustard, honey, olive oil, minced garlic, lemon juice, salt, and black pepper to create the glaze.
- Place the fish fillets on a baking sheet lined with parchment paper.
- Brush the mustard glaze generously over the fish fillets.
- Bake the fish in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
Nutrition (per serving)
- Calories: 290
- Protein: 28 g
- Fat: 15 g
- Carbohydrates: 8 g
- Sugar: 5 g
- Sodium: 600 mg
Nutrition values are estimates based on stored ingredient totals and serving size.