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Baked Fish in Lettuce Wraps

Baked Fish in Lettuce Wraps prepared dish

Baked fish in lettuce wraps is a light and flavorful dish that combines tender fish fillets with fresh lettuce for a delightful presentation. The fish is seasoned and baked to perfection, then served in crisp lettuce leaves, making it a healthy and refreshing meal option. This dish is perfect for a quick dinner or a unique lunch.

This recipe is dinner, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include black pepper, white fish fillets, olive oil, salt.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 0.5 tsp black pepper
  • 500 g white fish fillets
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 cup fresh herbs (parsley or cilantro) (chopped)
  • 2 cloves garlic cloves (minced)
  • 2 tbsp lemon juice
  • 8 leaves romaine lettuce leaves

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. In a bowl, mix the olive oil, minced garlic, lemon juice, salt, and black pepper to create a marinade.
  3. Place the fish fillets in a baking dish and pour the marinade over them, ensuring they are well coated.
  4. Bake the fish in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  5. While the fish is baking, prepare the lettuce leaves by rinsing and patting them dry.
  6. Once the fish is cooked, remove it from the oven and let it rest for a few minutes.
  7. To serve, place a piece of fish in each lettuce leaf and top with chopped fresh herbs.

Nutrition (per serving)

  • Calories: 230
  • Protein: 25 g
  • Fat: 10 g
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Sodium: 300 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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