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Pan-seared Fish Fillet with Honey Lemon Sauce

Pan-seared Fish Fillet with Honey Lemon Sauce prepared dish

This pan-seared fish fillet is complemented by a delightful honey lemon sauce that enhances its natural flavors. The combination of sweet honey and zesty lemon creates a perfect balance, making it a refreshing dish for any occasion. Serve it with your favorite sides for a complete meal!

This recipe is american style, dinner, scaled for 4 servings, with 15 min prep and 10 min cook.

Prep: 15 min · Cook: 10 min · Total: 25 min · Serves: 4

Quick cooking notes

  • Core ingredients include black pepper, white fish fillets, garlic, lemon juice.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tsp black pepper
  • 600 g white fish fillets
  • 2 cloves garlic (minced)
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 2 tbsp olive oil
  • 3 tbsp honey
  • 2 tbsp fresh parsley (chopped)

Instructions

  1. In a small bowl, whisk together the honey, lemon juice, minced garlic, salt, and black pepper to create the sauce.
  2. Heat the olive oil in a large skillet over medium-high heat.
  3. Season the fish fillets with salt and black pepper on both sides.
  4. Place the fish fillets in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
  5. Once the fish is cooked, pour the honey lemon sauce over the fillets and let it simmer for an additional minute.
  6. Garnish with chopped fresh parsley before serving.

Nutrition (per serving)

  • Calories: 320
  • Protein: 30 g
  • Fat: 15 g
  • Carbohydrates: 15 g
  • Sugar: 12 g
  • Sodium: 700 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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