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Fish Fillets in Mustard Sauce

Fish Fillets in Mustard Sauce prepared dish

This dish features tender fish fillets coated in a rich and tangy mustard sauce, creating a delightful balance of flavors. Served with a side of steamed vegetables or rice, it makes for a satisfying and nutritious meal. Perfect for a weeknight dinner or a special occasion!

This recipe is french style, dinner, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include yellow mustard, white fish fillets, lemon juice, black pepper.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 3 tbsp yellow mustard
  • 600 g white fish fillets (skinless)
  • 2 tbsp lemon juice
  • 1 tsp black pepper
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp salt
  • 2 tbsp fresh parsley (chopped)
  • 150 ml heavy cream

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Season the fish fillets with salt and black pepper, then place them in the skillet.
  3. Cook the fish for about 4-5 minutes on each side, or until cooked through and flaky.
  4. In a small bowl, combine the yellow mustard, heavy cream, minced garlic, and lemon juice, mixing well.
  5. Once the fish is cooked, pour the mustard sauce over the fillets in the skillet.
  6. Allow the sauce to simmer for 2-3 minutes, letting the flavors meld together.
  7. Garnish with chopped fresh parsley before serving.

Nutrition (per serving)

  • Calories: 360
  • Protein: 32 g
  • Fat: 24 g
  • Carbohydrates: 6 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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