Tropical Fruit And Yogurt Parfait
This tropical fruit and yogurt parfait is a refreshing and healthy dessert option. Layered with vibrant fruits and creamy yogurt, it makes for a delightful treat any time of the day.
This recipe is dessert, scaled for 4 servings, with 15 min prep.
Prep: 15 min · Total: 15 min · Serves: 4
Quick cooking notes
- Core ingredients include kiwi, mango, coconut flakes, banana.
- Follow all 5 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 2 medium kiwi (sliced)
- 1 cup mango (diced)
- 1 tbsp coconut flakes
- 1 medium banana (sliced)
- 4 tbsp honey
- 1 cup pineapple (diced)
- 2 cups greek yogurt
Instructions
- In a mixing bowl, combine the Greek yogurt and honey, stirring until well blended.
- In serving glasses or bowls, layer the yogurt mixture with the diced mango, pineapple, sliced kiwi, and banana.
- Repeat the layers until the glasses are filled, finishing with a layer of yogurt on top.
- Sprinkle the coconut flakes over the top of each parfait.
- Serve immediately or chill in the refrigerator for up to an hour before serving.
Nutrition (per serving)
- Calories: 210
- Protein: 8 g
- Fat: 5 g
- Carbohydrates: 36 g
- Fiber: 3 g
- Sugar: 20 g
- Sodium: 50 mg
Nutrition values are estimates based on stored ingredient totals and serving size.