Peanut Butter Banana Shake
This peanut butter banana shake is a creamy and delicious treat that is perfect for breakfast or a snack. Packed with protein and healthy fats, it will keep you satisfied and energized throughout the day.
This recipe is american style, breakfast, scaled for 4 servings, with 5 min prep.
Prep: 5 min · Total: 5 min · Serves: 4
Quick cooking notes
- Core ingredients include bananas, honey, milk, ice cubes.
- Follow all 5 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 4 medium bananas (ripe)
- 2.03 tbsp honey (optional)
- 2 cups milk (any kind)
- 1 cups ice cubes (optional)
- 1 cups peanut butter (smooth)
Instructions
- Peel the ripe bananas and place them in a blender.
- Add the smooth peanut butter, milk, and honey to the blender.
- If desired, add the ice cubes for a chilled shake.
- Blend all the ingredients until smooth and creamy.
- Pour the shake into glasses and serve immediately.
Nutrition (per serving)
- Calories: 350
- Protein: 12 g
- Fat: 18 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Sugar: 20 g
- Sodium: 150 mg
Nutrition values are estimates based on stored ingredient totals and serving size.