Avocado Cream Soup
This creamy avocado soup is a refreshing and nutritious dish that combines ripe avocados with fresh herbs and a hint of lime. Perfect as a light appetizer or a healthy lunch option, it is both satisfying and easy to prepare.
This recipe is mexican style, lunch, scaled for 4 servings, with 10 min prep.
Prep: 10 min · Total: 10 min · Serves: 4
Quick cooking notes
- Core ingredients include fresh cilantro, water, black pepper, ripe avocados.
- Follow all 4 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 cup fresh cilantro (packed)
- 1 cup water
- 1 tsp black pepper (freshly ground)
- 2 pieces ripe avocados (peeled and pitted)
- 2 tbsp lime juice (freshly squeezed)
- 1 clove garlic (minced)
- 2 cups vegetable broth (low sodium)
- 1 tsp salt
Instructions
- In a blender, combine the ripe avocados, vegetable broth, lime juice, fresh cilantro, minced garlic, salt, black pepper, and water.
- Blend the mixture until smooth and creamy, adjusting the consistency with more water if necessary.
- Taste and adjust seasoning as needed before serving.
- Serve chilled or at room temperature, garnished with additional cilantro if desired.
Nutrition (per serving)
- Calories: 210
- Protein: 4 g
- Fat: 18 g
- Carbohydrates: 12 g
- Fiber: 7 g
- Sugar: 1 g
- Sodium: 450 mg
Nutrition values are estimates based on stored ingredient totals and serving size.