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Zesty Peanut Soup

Zesty Peanut Soup prepared dish

This creamy peanut soup is a delightful blend of flavors, featuring a zesty kick from lime juice and a rich texture from peanut butter. It's a comforting dish that is both nutritious and satisfying, perfect for any time of the year.

This recipe is lunch, scaled for 4 servings, with 15 min prep and 30 min cook.

Prep: 15 min · Cook: 30 min · Total: 45 min · Serves: 4

Quick cooking notes

  • Core ingredients include coconut milk, black pepper, onion, garlic.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 cups coconut milk
  • 0.25 tsp black pepper
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 0.25 cups cilantro (chopped)
  • 1 medium carrot (diced)
  • 4 cups vegetable broth
  • 1 tbsp ginger (grated)
  • 2 tbsp lime juice
  • 0.5 cups peanut butter
  • 0.5 tsp salt

Instructions

  1. In a large pot, heat a splash of vegetable broth over medium heat and sauté the chopped onion until translucent.
  2. Add the minced garlic and grated ginger to the pot, cooking for an additional minute until fragrant.
  3. Stir in the diced carrot and cook for about 5 minutes until slightly softened.
  4. Pour in the vegetable broth and coconut milk, bringing the mixture to a gentle simmer.
  5. Add the peanut butter, lime juice, salt, and black pepper, stirring until the peanut butter is fully incorporated.
  6. Let the soup simmer for 15-20 minutes, allowing the flavors to meld together.
  7. Remove from heat and blend the soup until smooth using an immersion blender or in batches with a regular blender.
  8. Serve hot, garnished with chopped cilantro.

Nutrition (per serving)

  • Calories: 320
  • Protein: 10 g
  • Fat: 24 g
  • Carbohydrates: 24 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 500 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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