Tuna And Olive Tapenade

This tuna and olive tapenade is a savory spread that combines the rich flavors of tuna and olives, perfect for serving with crackers or bread. It is quick to prepare and makes a delightful appetizer or snack.

This recipe is mediterranean style, snack, scaled for 4 servings, with 10 min prep.

Prep: 10 min · Total: 10 min · Serves: 4

Quick cooking notes

• Core ingredients include black pepper, olive oil, canned tuna, black olives.
• Follow all 4 steps in order for the intended texture and doneness.
• Ingredient quantities listed below are for 4 servings.

Ingredients

• 0.25 tsp black pepper
• 2 tbsp olive oil
• 1 cup canned tuna (drained)
• 0.5 cup black olives (pitted and chopped)
• 1 clove garlic (minced)
• 1 tbsp lemon juice
• 2 tbsp capers (drained)

Instructions

1. In a mixing bowl, combine the drained canned tuna, chopped black olives, and drained capers.
2. Add the lemon juice, olive oil, minced garlic, and black pepper to the bowl.
3. Mix all the ingredients together until well combined and the mixture is spreadable.
4. Serve the tapenade with crackers, bread, or vegetable sticks.

Nutrition (per serving)

• Calories: 180
• Protein: 14 g
• Fat: 12 g
• Carbohydrates: 4 g
• Fiber: 1 g
• Sodium: 550 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

Related recipes by cuisine or ingredients

• Mediterranean Olive Tapenade
• Fig and Olive Tapenade
• Red Snapper Livornese
• Roasted Beet Puree with Greek Yogurt and Lemon
• Mediterranean Meze Platter With Hummus, Shrimp Salad, And Cucumber Salad
• Eggplant Croquettes with Herb Dip
• Mediterranean Chicken Breasts With Avocado Tapenade
• Ensalada Mixta: Special Mixed Salad