Sautéed Spinach With Red Bell Pepper And Preserved Lemons
This vibrant dish features fresh spinach sautéed with sweet red bell peppers and tangy preserved lemons, creating a delightful combination of flavors. It is a quick and nutritious side that pairs well with a variety of main courses.
This recipe is mediterranean style, dinner, scaled for 4 servings, with 10 min prep and 5 min cook.
Prep: 10 min · Cook: 5 min · Total: 15 min · Serves: 4
Quick cooking notes
- Core ingredients include preserved lemon, garlic, red bell pepper, fresh spinach.
- Follow all 6 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 50 g preserved lemon (chopped)
- 2 cloves garlic (minced)
- 150 g red bell pepper (sliced)
- 300 g fresh spinach
- 1 tsp salt
- 2 tbsp olive oil
- 0.5 tsp black pepper
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the sliced red bell pepper and cook for 2-3 minutes until slightly softened.
- Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
- Stir in the chopped preserved lemon, salt, and black pepper, mixing well to combine.
- Remove from heat and serve warm.
Nutrition (per serving)
- Calories: 90
- Protein: 3 g
- Fat: 6 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Sugar: 1 g
- Sodium: 300 mg
Nutrition values are estimates based on stored ingredient totals and serving size.