Mediterranean Garbanzo Bean Salad
This mediterranean garbanzo bean salad is a vibrant and healthy dish, perfect for a light lunch or dinner. Packed with fresh vegetables and a tangy dressing, it offers a delightful combination of flavors and textures. Enjoy it as a refreshing side or a satisfying main course!
This recipe is mediterranean style, lunch, scaled for 4 servings, with 15 min prep.
Prep: 15 min · Total: 15 min · Serves: 4
Quick cooking notes
- Core ingredients include cherry tomatoes, canned garbanzo beans, red onion, fresh parsley.
- Follow all 4 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 cup cherry tomatoes (halved)
- 2 cups canned garbanzo beans (drained and rinsed)
- 1 small red onion (finely chopped)
- 1 cup fresh parsley (chopped)
- 1 medium cucumber (diced)
- 1 tsp black pepper
- 3 tbsp olive oil
- 1 tsp salt
- 2 tbsp lemon juice
Instructions
- In a large mixing bowl, combine the drained garbanzo beans, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Nutrition (per serving)
- Calories: 210
- Protein: 8 g
- Fat: 9 g
- Carbohydrates: 28 g
- Fiber: 7 g
- Sugar: 3 g
- Sodium: 300 mg
Nutrition values are estimates based on stored ingredient totals and serving size.