Signing you in…

Mediterranean Pasta Salad

Mediterranean Pasta Salad prepared dish

This mediterranean pasta salad is a vibrant and refreshing dish, perfect for warm weather gatherings. Packed with colorful vegetables, olives, and feta cheese, it is tossed in a light vinaigrette that enhances the flavors. Enjoy this salad as a side or a light main course!

This recipe is mediterranean style, lunch, scaled for 6 servings, with 15 min prep and 10 min cook.

Prep: 15 min · Cook: 10 min · Total: 25 min · Serves: 6

Quick cooking notes

  • Core ingredients include olive oil, feta cheese, dried oregano, red onion.
  • Follow all 5 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 4 tbsp olive oil
  • 100 g feta cheese (crumbled)
  • 1 tsp dried oregano
  • 50 g red onion (finely chopped)
  • 1 tsp black pepper
  • 1 tsp salt
  • 300 g pasta (cooked and cooled)
  • 150 g cucumber (diced)
  • 200 g cherry tomatoes (halved)
  • 2 tbsp red wine vinegar
  • 100 g black olives (sliced)

Instructions

  1. Cook the pasta according to package instructions, then drain and let it cool.
  2. In a large bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, black olives, and feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper.
  4. Pour the dressing over the pasta salad and toss gently to combine all ingredients.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition (per serving)

  • Calories: 320
  • Protein: 10 g
  • Fat: 20 g
  • Carbohydrates: 30 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 480 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

Related recipes by cuisine or ingredients