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Herb-crusted Fish Roll-ups

Herb-crusted Fish Roll-ups prepared dish

These delicious herb-crusted fish roll-ups are filled with a creamy mixture of spinach and cheese, then baked to perfection. They make for a delightful and healthy meal option that is sure to impress.

This recipe is mediterranean style, dinner, scaled for 4 servings, with 20 min prep and 25 min cook.

Prep: 20 min · Cook: 25 min · Total: 45 min · Serves: 4

Quick cooking notes

  • Core ingredients include salt, parmesan cheese, panko breadcrumbs, white fish fillets.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tsp salt
  • 50 g parmesan cheese (grated)
  • 50 g panko breadcrumbs
  • 500 g white fish fillets (skinless)
  • 2 tbsp olive oil
  • 200 g spinach (fresh, chopped)
  • 2 tbsp fresh dill (chopped)
  • 100 g cream cheese (softened)
  • 2 tbsp lemon juice
  • 0.5 tsp black pepper

Instructions

  1. Preheat the oven to 180°C (350°F).
  2. In a mixing bowl, combine the chopped spinach, cream cheese, grated parmesan cheese, chopped dill, lemon juice, salt, and black pepper.
  3. Lay the fish fillets on a clean surface and spread the spinach and cheese mixture evenly over each fillet.
  4. Roll the fillets tightly from one end to the other and secure them with toothpicks if necessary.
  5. Place the rolled fish in a baking dish and drizzle with olive oil.
  6. Sprinkle panko breadcrumbs over the top of the fish rolls for added crunch.
  7. Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.
  8. Remove from the oven, let cool slightly, and serve warm.

Nutrition (per serving)

  • Calories: 320
  • Protein: 30 g
  • Fat: 18 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Sugar: 1 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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