Roasted Beet and Asparagus Salad with Goat Cheese

Sweet roasted beets, crisp-tender asparagus, peppery arugula, and creamy goat cheese are tossed with a bright dijon balsamic vinaigrette. Toasted walnuts add crunch for a colorful mediterranean-style salad that works as a light lunch or an elegant dinner starter.
Prep: 20 min · Cook: 45 min · Total: 65 min · Serves: 4
Ingredients
- 1 tsp honey
- 5 cups baby arugula (loosely packed)
- 3 oz goat cheese (crumbled)
- 0.33 cup walnuts (roughly chopped)
- 1 tsp dijon mustard
- 0.75 tsp kosher salt (divided)
- 2 tbsp balsamic vinegar
- 1 tbsp fresh lemon juice
- 0.5 tsp black pepper (freshly ground)
- 1 lb asparagus (woody ends trimmed)
- 2 tbsp fresh dill (chopped)
- 1 small shallot (finely minced)
- 1.25 lb red beets (trimmed and scrubbed)
- 4 tbsp extra-virgin olive oil (divided)
Instructions
- Preheat the oven to 400°F (204°C) with a rack in the center, and line a rimmed 13-by-18-inch sheet pan with aluminum foil so the beet juices do not stain the pan.
- Place the 1.25 lb trimmed and scrubbed red beets on the prepared sheet pan, rub them with 1 tbsp extra-virgin olive oil, and sprinkle them with 0.25 tsp kosher salt and 0.125 tsp black pepper until evenly coated.
- Fold the foil tightly around the beets to make a sealed packet, then roast on the center oven rack for 40-45 minutes, until a paring knife slides into the center of the largest beet with little resistance.
- While the beets roast, spread the 0.33 cup roughly chopped walnuts in a dry 10-inch skillet over medium heat and toast for 3-5 minutes, shaking the pan often, until the nuts smell fragrant and look lightly browned; transfer them to a plate to stop the cooking.
- Bring 2 inches of water to a boil in a 12-inch skillet over high heat, add the 1 lb trimmed asparagus, and cook for 2-3 minutes, turning once with tongs, until the spears are bright green and crisp-tender when pierced with the tip of a knife.
- Transfer the asparagus immediately to a bowl of ice water with tongs and chill for 2 minutes, then drain on a clean kitchen towel and cut the spears into 2-inch pieces.
- Remove the beet packet from the oven and let it stand closed on the sheet pan for 10 minutes, until the beets are cool enough to handle but still warm.
- Use paper towels to rub the skins from the warm beets, then place the peeled beets on a cutting board and cut them into 1/2-inch wedges; the beets should be tender, glossy, and evenly cooked through.
- Whisk the remaining 3 tbsp extra-virgin olive oil, 2 tbsp balsamic vinegar, 1 tbsp fresh lemon juice, 1 tsp Dijon mustard, 1 tsp honey, the finely minced shallot, the remaining 0.5 tsp kosher salt, and the remaining 0.375 tsp black pepper in a large mixing bowl for about 30 seconds, until the vinaigrette looks emulsified.
- Add the beet wedges and asparagus pieces to the large mixing bowl and toss gently with a silicone spatula for 30-45 seconds, until the vegetables are lightly coated without breaking the beets.
- Add the 5 cups loosely packed baby arugula and 2 tbsp chopped fresh dill to the bowl, then toss gently for about 20 seconds, just until the greens are glossy and lightly dressed.
- Arrange the salad on a large serving platter, scatter the 3 oz crumbled goat cheese and toasted walnuts over the top, and serve immediately while the asparagus is crisp and the beets are slightly warm or at room temperature.
Nutrition (per serving)
- Calories: 309
- Protein: 10 g
- Fat: 23 g
- Carbohydrates: 21 g
- Fiber: 7 g
- Sugar: 13 g
- Sodium: 609 mg
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