Healthy Oatmeal Banana Milkshake
This creamy oatmeal banana milkshake is a nutritious and delicious way to start your day. Packed with fiber and natural sweetness from bananas, it's perfect for a quick breakfast or snack.
This recipe is breakfast, scaled for 4 servings, with 10 min prep.
Prep: 10 min · Total: 10 min · Serves: 4
Quick cooking notes
- Core ingredients include rolled oats, maple syrup, banana, cinnamon.
- Follow all 4 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 cup rolled oats (uncooked)
- 2 tbsp maple syrup (optional)
- 2 medium banana (ripe)
- 1 tsp cinnamon (optional)
- 1 cup ice cubes (optional)
- 2 cups almond milk (unsweetened)
- 1 tsp vanilla extract
Instructions
- In a blender, combine the rolled oats, ripe bananas, almond milk, maple syrup, vanilla extract, and cinnamon.
- Blend the mixture until smooth and creamy.
- If desired, add ice cubes and blend again until the shake is chilled.
- Pour the milkshake into glasses and serve immediately.
Nutrition (per serving)
- Calories: 210
- Protein: 5 g
- Fat: 4 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Sugar: 10 g
- Sodium: 150 mg
Nutrition values are estimates based on stored ingredient totals and serving size.