Chilled Cucumber and Apple Soup
This refreshing chilled cucumber and apple soup is a perfect summer dish, combining the crispness of cucumbers with the sweetness of apples. Blended until smooth, it is garnished with fresh herbs for added flavor and a touch of elegance. Serve it as a light appetizer or a healthy snack!
This recipe is lunch, scaled for 4 servings, with 15 min prep.
Prep: 15 min · Total: 15 min · Serves: 4
Quick cooking notes
- Core ingredients include lemon juice, water, fresh dill, apple.
- Follow all 5 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 2 tbsp lemon juice (freshly squeezed)
- 1 cup water
- 2 tbsp fresh dill (chopped)
- 1 large apple (peeled, cored, and chopped)
- 1 tsp salt
- 1 cup greek yogurt (plain)
- 1 tsp black pepper
- 2 medium cucumber (peeled and chopped)
Instructions
- In a blender, combine the chopped cucumber, apple, Greek yogurt, lemon juice, dill, salt, black pepper, and water.
- Blend the mixture until smooth and creamy.
- Taste and adjust seasoning if necessary.
- Chill the soup in the refrigerator for at least 30 minutes before serving.
- Serve in bowls, garnished with additional dill if desired.
Nutrition (per serving)
- Calories: 120
- Protein: 5 g
- Fat: 4 g
- Carbohydrates: 18 g
- Fiber: 2 g
- Sugar: 6 g
- Sodium: 300 mg
Nutrition values are estimates based on stored ingredient totals and serving size.