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Barbados-style Barbecue Sauce

Barbados-style Barbecue Sauce prepared dish

This barbados-style barbecue sauce combines a rich blend of spices and sweet elements to create a flavorful condiment perfect for grilling. Ideal for marinating meats or as a dipping sauce, this recipe captures the essence of caribbean cuisine.

This recipe is caribbean style, dinner, scaled for 6 servings, with 10 min prep and 20 min cook.

Prep: 10 min · Cook: 20 min · Total: 30 min · Serves: 6

Quick cooking notes

  • Core ingredients include garlic powder, cayenne pepper, onion powder, brown sugar.
  • Follow all 5 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 1 tsp garlic powder
  • 0.5 tsp cayenne pepper
  • 1 tsp onion powder
  • 1 tbsp brown sugar
  • 1 tbsp apple cider vinegar
  • 1 tbsp mustard
  • 2 tbsp soy sauce
  • 0.5 tsp black pepper
  • 1 tbsp worcestershire sauce
  • 0.5 tsp salt
  • 1 cup ketchup

Instructions

  1. In a medium saucepan, combine the ketchup, brown sugar, apple cider vinegar, soy sauce, mustard, and Worcestershire sauce.
  2. Add the onion powder, garlic powder, black pepper, cayenne pepper, and salt to the mixture.
  3. Stir the ingredients well to combine and bring the mixture to a simmer over medium heat.
  4. Reduce the heat to low and let the sauce cook for about 20 minutes, stirring occasionally.
  5. Once the sauce has thickened, remove it from the heat and let it cool before using.

Nutrition (per serving)

  • Calories: 45
  • Protein: 1 g
  • Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 0 g
  • Sugar: 10 g
  • Sodium: 440 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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