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Vegetable And Cheese Quiche

Vegetable And Cheese Quiche prepared dish

This vegetable and cheese quiche is a delightful dish featuring a flaky crust filled with a savory mixture of eggs, cheese, and fresh vegetables. Perfect for brunch or a light dinner, it's both satisfying and nutritious.

This recipe is french style, breakfast, scaled for 6 servings, with 15 min prep and 35 min cook.

Prep: 15 min · Cook: 35 min · Total: 50 min · Serves: 6

Quick cooking notes

  • Core ingredients include onion, milk, black pepper, cheddar cheese.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 1 medium onion (chopped)
  • 1 cup milk
  • 0.25 tsp black pepper
  • 1 cup cheddar cheese (shredded)
  • 1 medium bell pepper (diced)
  • 1 each pie crust
  • 1 cup spinach (chopped)
  • 4 large eggs
  • 0.5 tsp salt

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, sauté the chopped onion and bell pepper over medium heat until softened, about 5 minutes.
  3. Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.
  4. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  5. Stir in the sautéed vegetables and shredded cheddar cheese into the egg mixture.
  6. Pour the mixture into the prepared pie crust, spreading it evenly.
  7. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
  8. Allow to cool for a few minutes before slicing and serving.

Nutrition (per serving)

  • Calories: 250
  • Protein: 12 g
  • Fat: 16 g
  • Carbohydrates: 18 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 350 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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