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Turkey And Bell Pepper Frittata

Turkey And Bell Pepper Frittata prepared dish

This turkey and bell pepper frittata is a hearty and nutritious dish perfect for breakfast or brunch. Packed with protein and colorful vegetables, it is both satisfying and easy to prepare.

This recipe is american style, breakfast, scaled for 4 servings, with 10 min prep and 20 min cook.

Prep: 10 min · Cook: 20 min · Total: 30 min · Serves: 4

Quick cooking notes

  • Core ingredients include black pepper, milk, ground turkey, salt.
  • Follow all 9 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 0.25 tsp black pepper
  • 0.5 cups milk
  • 300 g ground turkey
  • 0.5 tsp salt
  • 1 tbsp olive oil
  • 2 medium bell peppers (diced)
  • 6 large eggs
  • 100 g cheddar cheese (shredded)
  • 1 medium onion (chopped)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large oven-safe skillet, heat the olive oil over medium heat.
  3. Add the chopped onion and diced bell peppers to the skillet and sauté until softened, about 5 minutes.
  4. Add the ground turkey to the skillet and cook until browned and cooked through, about 7-10 minutes.
  5. In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
  6. Pour the egg mixture over the turkey and vegetables in the skillet, stirring gently to combine.
  7. Sprinkle the shredded cheddar cheese evenly over the top.
  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is lightly golden.
  9. Remove from the oven and let cool for a few minutes before slicing and serving.

Nutrition (per serving)

  • Calories: 290
  • Protein: 26 g
  • Fat: 18 g
  • Carbohydrates: 7 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 450 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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