Spinach And Feta Breakfast Sandwich
This spinach and feta breakfast sandwich is a nutritious and delicious way to start your day. Packed with fresh spinach, creamy feta cheese, and a perfectly cooked egg, it's both satisfying and healthy.
This recipe is american style, breakfast, scaled for 4 servings, with 10 min prep and 10 min cook.
Prep: 10 min · Cook: 10 min · Total: 20 min · Serves: 4
Quick cooking notes
- Core ingredients include eggs, olive oil, black pepper, feta cheese.
- Follow all 7 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 4 large eggs
- 2 tbsp olive oil
- 1 tsp black pepper
- 1 cup feta cheese (crumbled)
- 8 slices whole grain bread
- 4 cups fresh spinach (packed)
- 1 tsp salt
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes.
- In a bowl, whisk the eggs with salt and black pepper, then pour them into the skillet with the spinach.
- Cook the eggs, stirring gently, until they are just set.
- Remove the skillet from the heat and stir in the crumbled feta cheese.
- Toast the whole grain bread slices until golden brown.
- Assemble the sandwiches by placing the spinach and feta egg mixture between two slices of toasted bread.
Nutrition (per serving)
- Calories: 290
- Protein: 15 g
- Fat: 15 g
- Carbohydrates: 27 g
- Fiber: 4 g
- Sugar: 2 g
- Sodium: 550 mg
Nutrition values are estimates based on stored ingredient totals and serving size.