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Provençal Warm Salmon Salad

Provençal Warm Salmon Salad prepared dish

This provençal warm salmon salad features fresh greens, cherry tomatoes, and olives, all drizzled with a zesty vinaigrette. It's a delightful dish that combines the richness of salmon with the vibrant flavors of the mediterranean.

This recipe is french style, lunch, scaled for 4 servings, with 15 min prep and 10 min cook.

Prep: 15 min · Cook: 10 min · Total: 25 min · Serves: 4

Quick cooking notes

  • Core ingredients include black pepper, salmon fillets, lemon juice, black olives.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 0.5 tsp black pepper
  • 600 g salmon fillets
  • 2 tbsp lemon juice
  • 100 g black olives (sliced)
  • 4 tbsp olive oil
  • 2 cloves garlic (minced)
  • 200 g mixed salad greens
  • 150 g cherry tomatoes (halved)
  • 1 tsp salt

Instructions

  1. Preheat a skillet over medium heat and add 2 tablespoons of olive oil.
  2. Season the salmon fillets with salt and black pepper, then place them skin-side down in the skillet.
  3. Cook the salmon for about 4-5 minutes on each side or until cooked through and flaky.
  4. While the salmon is cooking, prepare the vinaigrette by whisking together the remaining olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.
  5. In a large bowl, combine the mixed salad greens, halved cherry tomatoes, and sliced black olives.
  6. Once the salmon is cooked, flake it into large pieces and add it to the salad bowl.
  7. Drizzle the vinaigrette over the salad and gently toss to combine all ingredients.
  8. Serve the salad warm, garnished with additional olives if desired.

Nutrition (per serving)

  • Calories: 450
  • Protein: 35 g
  • Fat: 30 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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