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Pan Roasted Chicken Breast With Garlic And Herbs

Pan Roasted Chicken Breast With Garlic And Herbs prepared dish

This pan roasted chicken breast is infused with garlic and fresh herbs, creating a flavorful and juicy dish. Perfect for a weeknight dinner, it pairs well with a variety of sides.

This recipe is american style, dinner, scaled for 4 servings, with 15 min prep and 25 min cook.

Prep: 15 min · Cook: 25 min · Total: 40 min · Serves: 4

Quick cooking notes

  • Core ingredients include lemon, fresh rosemary, garlic, chicken breast.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 whole lemon (juiced)
  • 1 tbsp fresh rosemary (chopped)
  • 4 cloves garlic (minced)
  • 4 pieces chicken breast (boneless and skinless)
  • 1 tsp salt
  • 2 tbsp olive oil
  • 2 tbsp fresh thyme (chopped)
  • 1 tsp black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large skillet, heat the olive oil over medium-high heat.
  3. Season the chicken breasts with salt and black pepper on both sides.
  4. Add the chicken breasts to the skillet and sear for 5-7 minutes until golden brown.
  5. Flip the chicken breasts and add the minced garlic, thyme, and rosemary to the skillet.
  6. Squeeze the lemon juice over the chicken and transfer the skillet to the preheated oven.
  7. Roast the chicken for an additional 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
  8. Remove from the oven and let the chicken rest for 5 minutes before slicing.

Nutrition (per serving)

  • Calories: 320
  • Protein: 40 g
  • Fat: 15 g
  • Carbohydrates: 2 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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