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Mustard Chicken With Cabbage

Mustard Chicken With Cabbage prepared dish

This dish features tender chicken thighs marinated in a tangy mustard sauce, paired with sautéed cabbage for a flavorful and healthy meal. Perfect for a nutritious dinner option, this recipe is both satisfying and easy to prepare.

This recipe is dinner, scaled for 4 servings, with 15 min prep and 25 min cook.

Prep: 15 min · Cook: 25 min · Total: 40 min · Serves: 4

Quick cooking notes

  • Core ingredients include cabbage, olive oil, chicken thighs, black pepper.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 400 g cabbage (shredded)
  • 2 tbsp olive oil
  • 600 g chicken thighs (boneless, skinless)
  • 0.5 tsp black pepper
  • 1 tsp salt
  • 1 cup chicken broth
  • 3 cloves garlic (minced)
  • 4 tbsp mustard (Dijon or yellow)

Instructions

  1. Preheat a large skillet over medium heat and add the olive oil.
  2. Season the chicken thighs with salt and black pepper, then add them to the skillet, cooking until browned on both sides, about 5-7 minutes per side.
  3. In a small bowl, mix the mustard with the minced garlic and chicken broth until well combined.
  4. Once the chicken is browned, pour the mustard mixture over the chicken in the skillet.
  5. Cover the skillet and let the chicken simmer in the sauce for about 15 minutes, or until fully cooked through.
  6. While the chicken is cooking, heat another pan over medium heat and add the shredded cabbage.
  7. Sauté the cabbage for about 5-7 minutes until it is tender, seasoning with a pinch of salt and pepper.
  8. Serve the mustard chicken over the sautéed cabbage.

Nutrition (per serving)

  • Calories: 370
  • Protein: 35 g
  • Fat: 20 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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