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Moroccan Spiced Spaghetti Squash

Moroccan Spiced Spaghetti Squash prepared dish

This moroccan spiced spaghetti squash is a delightful and healthy dish that combines the unique texture of spaghetti squash with aromatic spices. Roasted to perfection and tossed with a medley of vegetables, it offers a satisfying and flavorful meal. Perfect for a light dinner or as a side dish, this recipe is sure to impress.

This recipe is mediterranean style, dinner, scaled for 4 servings, with 15 min prep and 45 min cook.

Prep: 15 min · Cook: 45 min · Total: 60 min · Serves: 4

Quick cooking notes

  • Core ingredients include paprika, spaghetti squash, olive oil, garlic.
  • Follow all 10 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tsp paprika
  • 1 medium spaghetti squash (halved and seeded)
  • 2 tbsp olive oil (divided)
  • 3 cloves garlic (minced)
  • 1 tsp cumin
  • 0.5 cups feta cheese (crumbled)
  • 1 tsp cinnamon
  • 1 medium zucchini (chopped)
  • 0.25 cups fresh parsley (chopped)
  • 1 medium bell pepper (chopped)
  • 1 medium onion (chopped)
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Drizzle 1 tablespoon of olive oil over the cut sides of the spaghetti squash and sprinkle with salt and pepper.
  3. Place the squash cut-side down on a baking sheet and roast for 30-35 minutes, or until tender.
  4. While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
  5. Add the chopped onion and sauté for 3-4 minutes until softened.
  6. Stir in the minced garlic, bell pepper, and zucchini, cooking for an additional 5-7 minutes until the vegetables are tender.
  7. Add the cumin, cinnamon, paprika, salt, and black pepper to the skillet, stirring to combine.
  8. Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly before shredding the flesh with a fork.
  9. Toss the shredded squash with the sautéed vegetables and fresh parsley until well combined.
  10. Serve topped with crumbled feta cheese.

Nutrition (per serving)

  • Calories: 180
  • Protein: 6 g
  • Fat: 10 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 400 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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