Lean Beef and Green Bean Tomato Soup

This comforting soup combines lean ground beef, green beans, tomato sauce, and condensed tomato soup for a warm, satisfying meal. It is quick to prepare, budget-friendly, and ideal for chilly evenings when you want a hearty bowl without a lot of effort.

This recipe is american style, lunch, scaled for 4 servings, with 10 min prep and 25 min cook.

Prep: 10 min · Cook: 25 min · Total: 35 min · Serves: 4

Quick cooking notes

• Core ingredients include butter-flavored cooking spray, lean ground beef, onion, condensed cream of tomato soup.
• Follow all 6 steps in order for the intended texture and doneness.
• Ingredient quantities listed below are for 4 servings.

Ingredients

• 2 seconds butter-flavored cooking spray
• 454 g lean ground beef
• 1 medium onion (chopped)
• 10.75 oz condensed cream of tomato soup
• 8 oz tomato sauce
• 2 cups water
• 0.5 cup instant rice (uncooked)
• 14.5 oz cut green beans (drained)
• 1 tbsp dried parsley flakes
• 0.5 tsp ground black pepper

Instructions

1. Lightly coat a large saucepan or Dutch oven with cooking spray and place it over medium heat.
2. Add the lean ground beef and chopped onion, and cook until the beef is browned and the onion is tender. Drain any excess fat if needed.
3. Stir in the condensed cream of tomato soup, tomato sauce, and water until the mixture is smooth.
4. Bring the soup to a boil, then stir in the uncooked instant rice, green beans, dried parsley, and black pepper.
5. Reduce the heat to low, cover, and simmer for 15 minutes, stirring once or twice, until the rice is tender and the soup has thickened slightly.
6. Taste and adjust the seasoning if needed, then serve hot.

Nutrition (per serving)

• Calories: 351
• Protein: 26 g
• Fat: 9 g
• Carbohydrates: 39 g
• Fiber: 4 g
• Sugar: 12 g
• Sodium: 912 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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