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Eggplant and Potato Hash

Eggplant and Potato Hash prepared dish

This eggplant and potato hash is a hearty and flavorful dish, perfect for any meal of the day. The combination of tender eggplant, crispy potatoes, and aromatic spices creates a satisfying and nutritious dish. Serve it as a main course or a delightful side dish!

This recipe is mediterranean style, breakfast, scaled for 4 servings, with 15 min prep and 25 min cook.

Prep: 15 min · Cook: 25 min · Total: 40 min · Serves: 4

Quick cooking notes

  • Core ingredients include olive oil, black pepper, salt, eggplant.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 3 tbsp olive oil (for frying)
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 medium eggplant (diced)
  • 1 medium bell pepper (chopped)
  • 2 cloves garlic (minced)
  • 2 tbsp fresh parsley (chopped)
  • 2 medium potatoes (diced)
  • 1 tsp paprika
  • 1 medium onion (chopped)

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and minced garlic, cooking until the onion is translucent.
  3. Stir in the diced potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
  4. Add the diced eggplant and bell pepper to the skillet, along with the paprika, salt, and black pepper.
  5. Continue to cook for another 10-15 minutes, stirring occasionally, until the vegetables are tender and slightly crispy.
  6. Remove from heat and stir in the chopped parsley before serving.

Nutrition (per serving)

  • Calories: 220
  • Protein: 4 g
  • Fat: 10 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Sugar: 2 g
  • Sodium: 400 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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