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Zucchini And Jack Cheese Casserole

Zucchini And Jack Cheese Casserole prepared dish

This zucchini and jack cheese casserole is a comforting dish that combines tender zucchini with creamy jack cheese for a delightful flavor. Perfect for a family dinner, this casserole is both satisfying and easy to prepare.

This recipe is american style, dinner, scaled for 6 servings, with 15 min prep and 45 min cook.

Prep: 15 min · Cook: 45 min · Total: 60 min · Serves: 6

Quick cooking notes

  • Core ingredients include olive oil, black pepper, parsley, egg.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 2 tbsp olive oil
  • 0.5 tsp black pepper
  • 2 tbsp parsley (chopped)
  • 2 large egg
  • 2 cloves garlic (minced)
  • 2 cups jack cheese (shredded)
  • 4 cups zucchini (sliced)
  • 1 medium onion (chopped)
  • 1 cup bread crumbs
  • 1 tsp salt

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat and sauté the chopped onion and minced garlic until softened.
  3. Add the sliced zucchini to the skillet and cook for about 5 minutes until slightly tender.
  4. In a large bowl, combine the sautéed zucchini mixture with the shredded jack cheese, bread crumbs, eggs, salt, black pepper, and chopped parsley.
  5. Transfer the mixture into a greased baking dish and spread it evenly.
  6. Bake in the preheated oven for 30-35 minutes or until the top is golden brown and the casserole is set.
  7. Allow to cool for a few minutes before serving.

Nutrition (per serving)

  • Calories: 220
  • Protein: 10 g
  • Fat: 12 g
  • Carbohydrates: 20 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 300 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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