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Vegan Fried Brown Rice with Tofu and Vegetables

Vegan Fried Brown Rice with Tofu and Vegetables prepared dish

This vegan fried brown rice is packed with extra-firm tofu, fresh vegetables, ginger, and garlic for a quick and satisfying meal. It is a colorful, protein-rich dinner with savory soy flavor and plenty of texture.

This recipe is chinese style, dinner, scaled for 4 servings, with 15 min prep and 15 min cook.

Prep: 15 min · Cook: 15 min · Total: 30 min · Serves: 4

Quick cooking notes

  • Core ingredients include vegetable oil, extra-firm tofu, fresh ginger, garlic.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tbsp vegetable oil
  • 14 oz extra-firm tofu (drained and crumbled)
  • 1 tbsp fresh ginger (minced)
  • 2 cloves garlic (minced)
  • 3 cups cooked brown rice (cold)
  • 1 cup fresh mushrooms (sliced)
  • 1 medium bell pepper (diced)
  • 1 cup fresh bean sprouts
  • 4 stalks scallions (thinly sliced)
  • 2 tbsp light soy sauce

Instructions

  1. Heat the vegetable oil in a large nonstick skillet or wok over medium-high heat.
  2. Add the crumbled tofu and sauté for 2 to 3 minutes until it begins to lightly brown.
  3. Stir in the ginger and garlic, then cook for 1 minute until fragrant.
  4. Add the cooked brown rice, mushrooms, bell pepper, bean sprouts, scallions, and soy sauce.
  5. Cook for 5 to 7 minutes, stirring frequently, until the vegetables are tender-crisp and the rice is hot throughout.
  6. Serve immediately while hot.

Nutrition (per serving)

  • Calories: 305
  • Protein: 15 g
  • Fat: 10 g
  • Carbohydrates: 42 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 475 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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