Signing you in…

Tuscan White Bean and Fennel Stew with Orange and Rosemary

Tuscan White Bean and Fennel Stew with Orange and Rosemary prepared dish

This tuscan white bean and fennel stew is a hearty and flavorful dish that combines the earthiness of white beans with the aromatic notes of fennel and rosemary. The addition of orange zest adds a bright citrusy twist, making it a perfect comfort food for any season. Serve this stew warm with crusty bread for a satisfying meal!

This recipe is italian style, dinner, scaled for 6 servings, with 15 min prep and 45 min cook.

Prep: 15 min · Cook: 45 min · Total: 60 min · Serves: 6

Quick cooking notes

  • Core ingredients include fresh rosemary, olive oil, fennel bulb, black pepper.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 2 tbsp fresh rosemary (chopped)
  • 2 tbsp olive oil
  • 1 medium fennel bulb (sliced)
  • 1 tsp black pepper
  • 3 cups white beans (cooked)
  • 1 tbsp orange zest
  • 2 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 1 medium carrot (diced)
  • 1 tsp salt
  • 1 medium onion (chopped)
  • 4 cups vegetable broth

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, diced carrot, and diced celery, and sauté until the vegetables are softened, about 5 minutes.
  3. Stir in the minced garlic and sliced fennel, cooking for an additional 3 minutes until fragrant.
  4. Add the cooked white beans, vegetable broth, orange zest, chopped rosemary, salt, and black pepper to the pot.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 30 minutes, allowing the flavors to meld.
  6. Taste and adjust seasoning if necessary before serving warm.

Nutrition (per serving)

  • Calories: 220
  • Protein: 10 g
  • Fat: 6 g
  • Carbohydrates: 36 g
  • Fiber: 8 g
  • Sugar: 2 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

Related recipes by cuisine or ingredients