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Tropical Beef Skillet With Pineapple And Bell Peppers

Tropical Beef Skillet With Pineapple And Bell Peppers prepared dish

This vibrant tropical beef skillet combines tender beef strips with sweet pineapple and colorful bell peppers for a quick and delicious meal. Perfect for a weeknight dinner, this dish is packed with flavor and nutrition.

This recipe is caribbean style, dinner, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include garlic, green bell pepper, olive oil, red bell pepper.
  • Follow all 7 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 3 cloves garlic (minced)
  • 1 medium green bell pepper (sliced)
  • 2.03 tbsp olive oil
  • 1 medium red bell pepper (sliced)
  • 500 g beef sirloin (sliced into strips)
  • 200 g pineapple chunks (fresh or canned)
  • 7.98 tbsp cilantro (chopped for garnish)
  • 2.98 tbsp soy sauce
  • 1.01 tsp black pepper
  • 1.01 tbsp ginger (grated)
  • 1 medium onion (sliced)

Instructions

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Add the sliced beef sirloin to the skillet and cook until browned, about 5-7 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the sliced onion and bell peppers to the skillet, cooking until they are tender, about 5 minutes.
  5. Stir in the pineapple chunks and soy sauce, cooking for another 3-4 minutes until heated through.
  6. Season with black pepper to taste and remove from heat.
  7. Garnish with chopped cilantro before serving.

Nutrition (per serving)

  • Calories: 370
  • Protein: 30 g
  • Fat: 18 g
  • Carbohydrates: 22 g
  • Fiber: 2 g
  • Sugar: 6 g
  • Sodium: 800 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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