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Sweet Potato and Butternut Squash Curry with Apples

Sweet Potato and Butternut Squash Curry with Apples prepared dish

This vibrant curry combines sweet potatoes, butternut squash, and apples for a delightful blend of flavors. The dish is enriched with aromatic spices, creating a comforting and nutritious meal. Serve it over rice or with naan for a satisfying dinner!

This recipe is indian style, dinner, scaled for 4 servings, with 15 min prep and 30 min cook.

Prep: 15 min · Cook: 30 min · Total: 45 min · Serves: 4

Quick cooking notes

  • Core ingredients include salt, black pepper, curry powder, sweet potatoes.
  • Follow all 8 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp curry powder
  • 2 cups sweet potatoes (peeled and cubed)
  • 2 cups vegetable broth
  • 1 medium onion (chopped)
  • 2 tbsp olive oil
  • 1 tbsp ginger (grated)
  • 2 cups butternut squash (peeled and cubed)
  • 1 can coconut milk
  • 3 cloves garlic (minced)
  • 1 bunch fresh cilantro (for garnish)
  • 2 medium apples (cored and diced)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger, and sauté until the onion is translucent.
  3. Stir in the curry powder and cook for another minute until fragrant.
  4. Add the sweet potatoes, butternut squash, and diced apples to the pot, stirring to coat with the spices.
  5. Pour in the vegetable broth and coconut milk, and bring the mixture to a boil.
  6. Reduce the heat to low, cover, and let simmer for about 25 minutes, or until the vegetables are tender.
  7. Season with salt and black pepper to taste.
  8. Serve hot, garnished with fresh cilantro.

Nutrition (per serving)

  • Calories: 320
  • Protein: 5 g
  • Fat: 14 g
  • Carbohydrates: 49 g
  • Fiber: 8 g
  • Sugar: 9 g
  • Sodium: 600 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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