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Spicy Black Bean Stew

Spicy Black Bean Stew prepared dish

This spicy black bean stew is a hearty and flavorful dish that combines black beans, tomatoes, and a blend of spices for a satisfying meal. Perfect for a cozy dinner, it can be served with rice or crusty bread. Enjoy the warmth and richness of this comforting stew any night of the week!

This recipe is mexican style, dinner, scaled for 6 servings, with 15 min prep and 30 min cook.

Prep: 15 min · Cook: 30 min · Total: 45 min · Serves: 6

Quick cooking notes

  • Core ingredients include diced tomatoes, black pepper, black beans, chili powder.
  • Follow all 6 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 6 servings.

Ingredients

  • 1 can diced tomatoes
  • 1 tsp black pepper
  • 2 cups black beans (cooked)
  • 1 tbsp chili powder
  • 3 cloves garlic (minced)
  • 1 tsp salt
  • 1 medium bell pepper (chopped)
  • 2 tbsp lime juice
  • 1 medium onion (chopped)
  • 1 tbsp cumin
  • 2 tbsp olive oil
  • 2 cups vegetable broth

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and bell pepper, and sauté until softened, about 5 minutes.
  3. Stir in the minced garlic, cumin, and chili powder, cooking for an additional minute until fragrant.
  4. Add the cooked black beans, diced tomatoes, vegetable broth, salt, and black pepper to the pot.
  5. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
  6. Remove from heat and stir in the lime juice before serving.

Nutrition (per serving)

  • Calories: 210
  • Protein: 10 g
  • Fat: 6 g
  • Carbohydrates: 34 g
  • Fiber: 10 g
  • Sugar: 3 g
  • Sodium: 400 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

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