Signing you in…

Savory Buckwheat Galettes

Savory Buckwheat Galettes prepared dish

Savory buckwheat galettes are a delightful gluten-free alternative to traditional crepes. These thin pancakes are made with buckwheat flour and can be filled with a variety of delicious ingredients, making them perfect for breakfast, lunch, or dinner. Enjoy them with your choice of fillings for a nutritious and satisfying meal!

This recipe is french style, breakfast, scaled for 4 servings, with 15 min prep and 20 min cook.

Prep: 15 min · Cook: 20 min · Total: 35 min · Serves: 4

Quick cooking notes

  • Core ingredients include buckwheat flour, spinach, salt, eggs.
  • Follow all 9 steps in order for the intended texture and doneness.
  • Ingredient quantities listed below are for 4 servings.

Ingredients

  • 1 cup buckwheat flour
  • 100 g spinach (chopped)
  • 0.5 tsp salt
  • 2 large eggs
  • 100 g cheese (grated)
  • 100 g mushrooms (sliced)
  • 2 tbsp olive oil
  • 1.5 cups water

Instructions

  1. In a mixing bowl, combine the buckwheat flour and salt.
  2. In another bowl, whisk together the water and eggs until well blended.
  3. Gradually add the wet ingredients to the dry ingredients, stirring until smooth.
  4. Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.
  5. Pour a ladleful of batter into the skillet, swirling to create a thin layer.
  6. Cook for about 2-3 minutes until the edges lift, then flip and cook for another 2 minutes.
  7. Repeat with the remaining batter, adding more oil as needed.
  8. In a separate pan, sauté the mushrooms and spinach until tender.
  9. Fill each galette with the sautéed vegetables and cheese, then fold and serve warm.

Nutrition (per serving)

  • Calories: 230
  • Protein: 10 g
  • Fat: 10 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sodium: 300 mg

Nutrition values are estimates based on stored ingredient totals and serving size.

Related recipes by cuisine or ingredients