Sautéed Onions, Tri-colored Peppers, And Mushrooms
This vibrant sauté features a medley of onions, tri-colored bell peppers, and mushrooms, enhanced with aromatic garlic. Perfect as a side dish or a topping for various meals, it brings color and flavor to your table.
This recipe is american style, dinner, scaled for 4 servings, with 10 min prep and 15 min cook.
Prep: 10 min · Cook: 15 min · Total: 25 min · Serves: 4
Quick cooking notes
- Core ingredients include yellow bell pepper, green bell pepper, black pepper, garlic.
- Follow all 5 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 medium yellow bell pepper (sliced)
- 1 medium green bell pepper (sliced)
- 0.25 tsp black pepper
- 3 cloves garlic (minced)
- 0.5 tsp salt
- 1 medium onion (sliced)
- 1 medium red bell pepper (sliced)
- 200 g mushrooms (sliced)
- 2 tbsp olive oil
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced onions and cook for about 3 minutes until they begin to soften.
- Stir in the sliced red, yellow, and green bell peppers, and continue to sauté for another 5 minutes.
- Add the sliced mushrooms and minced garlic to the skillet, and cook for an additional 5-7 minutes until the vegetables are tender.
- Season with salt and black pepper, then remove from heat and serve warm.
Nutrition (per serving)
- Calories: 90
- Protein: 2 g
- Fat: 5 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Sugar: 3 g
- Sodium: 250 mg
Nutrition values are estimates based on stored ingredient totals and serving size.