Italian Mixed Salad
This italian mixed salad features a vibrant combination of fresh vegetables, olives, and a zesty dressing. Perfect as a light meal or a refreshing side dish, it captures the essence of mediterranean flavors. Enjoy the crisp textures and bright colors that make this salad a delightful addition to any table!
This recipe is italian style, lunch, scaled for 4 servings, with 15 min prep.
Prep: 15 min · Total: 15 min · Serves: 4
Quick cooking notes
- Core ingredients include cucumber, feta cheese, cherry tomatoes, salt.
- Follow all 4 steps in order for the intended texture and doneness.
- Ingredient quantities listed below are for 4 servings.
Ingredients
- 1 medium cucumber (sliced)
- 0.5 cup feta cheese (crumbled)
- 1 cup cherry tomatoes (halved)
- 0.5 tsp salt
- 2 tbsp balsamic vinegar
- 0.25 cup red onion (thinly sliced)
- 4 cups mixed salad greens (torn)
- 0.5 cup black olives (sliced)
- 3 tbsp olive oil
- 0.25 tsp black pepper
Instructions
- In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and black olives.
- In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle the crumbled feta cheese on top before serving.
Nutrition (per serving)
- Calories: 180
- Protein: 5 g
- Fat: 14 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 350 mg
Nutrition values are estimates based on stored ingredient totals and serving size.